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I want to talk about what I think is one of the biggest obstacles to healing and growth. The term is radical acceptance, although it means different things depending on who is using it. This is my understanding of it. Radical acceptance means not only being honest, but being able to be honest with yourself without bells and whistles and without spiritual bypassing. In other words, I’m not going to say, “I have a terrible temper, but it’s because it’s in my chart,” or, “That’s

Victims and True Feelings What is the difference between being a victim and feeling like a victim? One is identifying as a victim and making decisions from that base as a way of life. The other is going into the wounds of whatever happened to you where you were a victim, feeling those feelings, exploring them, processing them and allowing them to be released, taken from you all as a part of the journey of healing. What healing looks like: Waking Up, coming out of denial. You

Schools mainly teach you to memorize and comply. Education is built for efficiency these days. Move them in, move them out, no child left behind forces teachers to comply to keep their jobs and meet quotas because school scores and attendance need to be kept up in order to fulfill accreditation and continue to receive funding. It is no one person’s fault. The education system is severely outdated and needs a complete overhaul. Furthermore busy parents with no real education

Hidden Survival Strategies of Covert Narcissism: Understanding Covert Control, Shame, and Relational Patterns When people hear the word narcissism, they often imagine loud, boastful, attention-seeking behavior. But not all self-protective or controlling behaviors look that way. Some are quiet, subtle, and socially acceptable—so much so that they often go unnoticed, even by the people using them. This article is not about diagnosing personality disorders. It’s about understand

Impression Management, Authenticity, and the Courage to Be Specific Impression management, in balance, is a healthy part of life. At work, you manage your presentation to be a “good” co-worker. In balance, this simply means you are making an effort to fit into the culture of your workplace, to be social, and to be socially appropriate. At family get-togethers, and in all kinds of social gatherings, people use impression management to fit in, to keep the peace, or even to make

Are you on a journey of personal growth and self-discovery? Have you been seeking healing and guidance to navigate through life's...

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